Welcome to my website (and... my PARTY!)
"We should consider every day lost on which we have not danced at least once. And we should call every truth false which was not accompanied by at least one laugh." - Friedrich Nietzsche


Hola!  My name is Hope, and I'm a Zumba® instructor in the Latrobe, Greensburg, Westmoreland County, PA area!  I would like to invite you to share a few hours of your lives with me,

and come to a very special place. A place, where for one hour a day, we go to do something more than exercise. We go to sweat, dance, have fun and be silly (and sexy!). A place where we form a common bond, a sisterhood or brotherhood of sorts, where we don't compete and we don't judge. For that ONE hour we're all equal, we're all beautiful and we're all strong.

So, please... explore the pages of my website, and be prepared to be swept away by the most facsinating, most fun-filled, "feel happy" exercise (disguised as a party!") that you've ever experienced.  What is ZUMBA®?  In one word... it's a PARTY!  And I'm proud to be your host!  I'm proud of all of you... because those of you who have already joined me, know this...

Zumba® changes lives. If you join us, you'll never look back!

So...What are you waiting for? Join the best party around!!!

See you on the dance floor!

Stay up to date on what's going on in REAL TIME!!!

JOIN ME ON facebook! 
http://www.facebook.com/zumbawithhope

It's BACK and BIGGER THAN EVER BEFORE!
MONDAY NIGHT ZUMBA® Parties @
LATROBE SKATING CENTER!
The party BEGINS...
October 4th!
Check out my CLASS SCHEDULE  & NEWS & EVENTS page for more information & registration form.   This is the party of the year -- do not miss it and do not wait! It WILL sell out quickly!




EXPERIENCE: ZUMBA® toning !
WEDs. @ 6:00 p.m.
White Eagle Society, Latrobe
begins Wed. Sept. 1st
(for 8 preregistered weeks)
Check out my CLASS SCHEDULE  & NEWS & EVENTS page for more information & registration form.   

  Benefits of Zumba®:

• Zumba® can leave a person with a “feel good” sensation by using easy to follow dance steps coupled with infectious music to create a truly fun and party-like atmosphere.
  

• Zumba® is a fantastic core workout. It uses moves during the workout that target the abs and back to increase agility and strength with the potential to tone and sculpt the torso.

• Zumba® also has the potential to reshape all parts of the body, including the arms, hips, heart, and MIND!

• Zumba® is a great fat burning workout. Calories burned will differ from person to person depending on their fitness level, age, weight, and intensity put forth. Calories burned during one hour of Zumba® have been estimated to be anywhere from 600 to 1,000.

• A Zumba® workout provides for a fantastic sweat without even realizing you are exercising.

• People have reported losing weight doing Zumba® and combined with a sensible and well-balanced nutrition plan, can have astonishing results.

• Zumba® also provides for great interval training (ie Exercising at aerobic and anaerobic levels according to each individuals heart rate.)

An Important Note about my classes:
 

Each & every one of my classes follows the authentic Zumba® format & uses dance moves and choreography directly from the source – Beto Perez – the Creator & Founder of Zumba®!  The music for an authentic Zumba Fitness classes is important, which is why I use the precise formula taught by Beto, himself.  Beto's formula for Zumba® = 70% Latin/International music and 30% "other varieties".  Typically, my other varieties included in my routines are Top 20 Dance hits. 

There are SO many Zumba classes to chose from now.  Zumba is sweeping the nation!  Why not chose  the ORIGINAL, AUTHENTIC ZUMBA CLASS, and experience Zumba® as it was meant to be!  Come see what the Zumba hype is all about!  You won't know until you've tried my classes! 

Hope Bray, Zumba® Instructor
724-216-8660 or zumbawithhope@yahoo.com

Official Zumba Fitness website:
www.zumba.com
Zumba® Fitness DVD orders: www.spiceupyourbody.com

*ZUMBA® and the Zumba Fitness logo are trademarks of Zumba Fitness, LLC, used under license.