Zumba® Fitness
with Instructor Hope Bray
The heart and soul of Zumba®, to me, begins with YOU!
Look no further! If you've found my website, you've found your new home!
In my classes, Zumba® is so much more than a fitness program. It's about friendship, family, support, good times, and great memories! Join us, and you'll never look back!
Take a peek at what one of our Mon. Night,
BLACK LIGHT/WHITE PARTIES
looks like @ Latrobe Skating Ctr.
We will return to Mon. night Zumba® with a VENGEANCE in Fall of 2012! See you soon!
Thanks for a ROCKIN' Fall & Winter at the Rink!
Stay up to date on what's going on in REAL TIME!!!
JOIN ME ON facebook!
http://www.facebook.com/zumbawithhope
An Important Note about my classes:
Each & every one of my classes follows the authentic Zumba® format & uses dance moves and choreography directly from the source – Beto Perez – the Creator & Founder of Zumba®! The
music for an authentic Zumba Fitness classes is important, which is why
I use the precise formula taught by Beto, himself. Beto's formula for
Zumba® = 70% Latin/International music and 30% "other varieties".
Typically, my other varieties included in my routines are Top 20 Dance
hits.
There are SO many Zumba classes to chose from now. Zumba is sweeping the nation!
Why not try MY classes and experience Zumba as it was meant to be!
Come see what the Zumba hype is all about! You won't know until you've tried my classes!
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Want to TONE IT UP for Summer?
Join me EVERY TUES. night at Latrobe Health & Fitness Center at 5:15 pm for a full 75 minutes of a Zumba® Toning and Zumba® Fitness dance "Mash Up"!
Guaranteed to get you BUFF for the summer months!
Everyone is welcome! See Class Schedule for details!
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Benefits of Zumba®:
- Zumba® can leave a person with a “feel good” sensation by using easy to follow dance steps coupled with infectious music to create a truly fun and party-like atmosphere.
- Zumba® is a fantastic core workout. It uses moves during the workout that target the abs and back to increase agility and strength with the potential to tone and sculpt the torso.
- Zumba® also has the potential to reshape all parts of the body, including the arms, hips, heart, and MIND!
- Zumba® is a great fat burning workout. Calories burned will differ from person to person depending on their fitness level, age, weight, and intensity put forth. Calories burned during one hour of Zumba® have been estimated to be anywhere from 600 to 1,000.
- A Zumba® workout provides for a fantastic sweat without even realizing you are exercising.
- People have reported losing weight doing Zumba® and combined with a sensible and well-balanced nutrition plan, can have astonishing results.
- Zumba® also provides for great interval training (ie Exercising at aerobic and anaerobic levels according to each individuals heart rate.)
Hope Bray, Zumba® Instructor
724-216-8660 or zumbawithhope@yahoo.com
Official Zumba® Fitness website:
www.zumba.com
*ZUMBA® and the Zumba Fitness logo are trademarks of Zumba Fitness, LLC, used under license.
